Gwaro Rakareruka Rekuchenesa Zvidhori Zvako Zvepamusoro Zvakachengeteka Kumba

1. Sarudza rudzi rwevara: Kana riri tara rinonyungudika mumvura, senge mavara ezvinwiwa, mavara edikita, nezvimwewo, unogona kutanga kuchenesa zvakananga. Kana riri tara rinonyungudika mumafuta, senge mavara emafuta, mavara ekrayoni, nezvimwewo, unofanira kutanga washandisa zvishoma zvinonyungudutsa mafuta zvisina ruvara uye zvinoonekera senge sipo yekuwachisa ndiro kuti ugadzirise usati washandisa.

2. Nyika jira rakachena rakanyorova mumushonga wekuchenesa worisvina kusvika risidonhe. Wobva wapukuta zvinyoro nyoro zvikamu zvine mavara nejira rakanyorova, uchipukuta kubva kumucheto kwevara uchienda pakati kudzivirira kuti mavara asapararire. Kana mavara akaomarara, unogona kusiya jira rakanyorova pavara kwenguva yakati kuti muchina wekuchenesa ushande zvizere, asi usarisiye kwenguva yakareba kudzivirira kuti ruvara rusapinde mukati.

3. Nyika rimwe jira rakachena rakanyorova mumvura yakachena, worikwiza wobva wapukuta zvikamu zvacheneswa kuti usuke mushonga wekuchenesa. Munguva iyi, zvakakosha kuedza kuderedza huwandu hwemvura inoshandiswa kudzivirira kunyikwa kwechidhori chose. Panguva iyi, pukuta kakawanda kuti uve nechokwadi chekuti hapana zvasara zvemuchina wekuchenesa, sezvo muchina wekuchenesa wakasara unogona kukonzera kuti puruvhu yechidhori ive yakaoma kana kukonzera allergies paganda.

4. Dzvanya zvinyoro nyoro zvikamu zvakacheneswa netauro rakaoma kuti unwe mvura yakawanda sezvinobvira.