Uburyo bworoshye bwo gusukura neza ibipupe byawe byo mu rugo
1. Kumenya ubwoko bw'ikizinga: Niba ari ikizinga gishonga mu mazi, nk'ibinyobwa, ibizinga by'ibyuya, nibindi, ushobora guhita utangira gusukura. Niba ari ikizinga gishonga mu mavuta, nk'ibizinga by'amavuta, ibizinga by'amakaroni, nibindi, ugomba kubanza gukoresha amavuta make adafite ibara kandi abonerana nka isabune yo koza amasahani mbere yo kuyasukura.
2. Shyiramo igitambaro gitose gisukuye mu gikoresho cyo gusukura hanyuma ukikuremo kugeza kidatonyanga. Hanyuma, hanagura witonze ibice byanduye ukoresheje igitambaro gitose, uhanagure uhereye ku nkengero z'igitambaro ugana hagati kugira ngo wirinde ko ikibara gikwirakwira. Ku bibara bikomeye, ushobora gusiga igitambaro gitose ku gibara igihe gito kugira ngo isuku ikore neza, ariko ntugisige igihe kirekire kugira ngo ikibara kidatangira kwinjira cyane.
3. Shyiramo ikindi gitambaro gisukuye mu mazi meza, ugikuremo hanyuma uhanagure ibice byamaze gusukurwa kugira ngo woze umuti wo gusukura. Muri iki gikorwa, ni ngombwa kugerageza kugabanya amazi akoreshwa kugira ngo wirinde ko igipupe cyose kinyobwa. Hagati aho, hanagura kenshi kugira ngo urebe neza ko nta gisigaye cy'umuti wo gusukura gisigaye, kuko umuti wo gusukura usigaye ushobora gutuma uruhu rukomera cyangwa bigatuma habaho allergie.
4. Kanda witonze ibice byasukuwe ukoresheje igitambaro cyumutse kugira ngo amazi menshi ashoboka anyorwe.